Therapy 101 | Jessieleightherapy

Therapy 101

If you've never been to therapy before it can be intimidating getting started. Check out the info below to get a better idea of the process and what to expect next.

Step 1 - The Consult

Send me an email to set up a 15 minute consult. You can fill me in on why you are looking for therapy and we can see if I might be a good fit to help you reach your goals.

Step 2 - The Intake

If we agree that I might be a good fit for what you're looking for we'll schedule an intake. The intake is also known as a psychosocial assessment. This helps me get to know your family history, the struggles you're having, the supports you've got, and a whole lot more.

Step 3 - The Sessions

Based on your mental health needs we'll schedule sessions weekly or every other week. We'll lay out a plan for treatment and identify some of your major goals.

My Approach

Therapy 101 If you've never been to therapy before it can be intimidating getting started. Check out the info below to get a better idea of the process and what to expect next.

Step 1 - The Consult

Step 2 - The Intake

Step 3 - The Sessions

Therapy 101

If you've never been to therapy before it can be intimidating getting started. Check out the info below to get a better idea of the process and what to expect next.